Filed Under: Fitness
One morning, when the gym was kind of empty, I made my way over to a machine I saw featured in SELF magazine. It was a machine that made pull-ups easier. But instead of 10, 20, 30 pound weights, it was based on body weight. I think the idea is to subtract the amount of weight you want to lift from your body weight, but I got nervous and confused. I felt like all the meat-heads in the weights section were looking at me wondering what I was doing there. So instead of taking a moment to understand the machine, I just pretended I knew what I was doing and hopped on. I was supposed to look like this, smoothly pulling myself up and down. (click the image to see the machine in motion)
I put my knees on the platform as instructed on the side of the machine and before I knew it I was sailing down ward through the air until the platform landed at the bottom of the machine.
I tried to pull myself back to the topwhile keeping my hands on the bars above my head (as instructed) but somehow I just ended up hanging like a monkey. If the meat-heads weren’t looking at me before, they definitely were now.
Eventually, I let go with my left hand, hung by one arm and dropped one leg off of the platform. When I finally managed to get my toes back on the ground, I flung my other leg off the platform and somehow made my way off the machine without injury.
I have a heavy rotation of cardio machines that I use at the gym. I feel comfortable on the treadmill, elliptical, bike, stairs and last week I spend a good 10 minutes on the rowing machine for the first time.
When it comes to weight machines, its a completely different story. A while back I wrote about Gymtimidation, there is so much about the gym that can be intimidating! Even though I’ve become more confident in my athleticism, I find that I’m still terrified of the unknown in the gym. I know I need to keep adding variety to my workouts. I know strength training will take my weight loss to the next level, but I’m stuck. Its hard for me to try new machines or new classes because I’m scared of being embarrassed.
Anyone else have Gymtimidation issues when it comes to trying new things?