Filed Under: Fitness
Last month, I was tweeting about how my period always catches me by surprise. I’ll find myself on the verge of tears for no reason or super frustrated with a friend and then in a moment of clarity, I’ll check my period tracker on my iPhone and see that Aunt Flow is due t arrive any moment… then my craziness all makes sense!
Unfortunately, my emotions aren’t the only thing that shifts drastically once a month…
I stepped on the scale yesterday morning and BOOM I had gained three pounds… literally over night! I racked my brain for any hidden calories in my meals over the past few days and I had been pretty good in my eating. I had been working out too, so there was no reason for me to be up three pounds.
A few hours later while I was at work, “Aunt Flow” arrived with my monthly gift.
Every month along with emotional instability, my menstrual cycle brings weight gain… and lots of it. Sometimes its two pounds, sometimes as much as nine! But for someone who is watching her weight like a hawk, seeing those numbers and feeling bloated can be really upsetting.
The first few times time it happened, I let it get me down. I didn’t work out as often and I indulged in everything that I had a craving for. It took two weeks for my weight to come back down even though my cycle only lasts for one.
After that, I started to changed my game plan when Aunt Flow was in town. Now on the first day of my period, I pop some asprin for cramps and I allow myself to eat Nutella out of the jar with a spoon (don’t judge me!). Then after that, I rock my “Period Plan” to make sure that I’m doing the right thing for my weight loss every day even though I know the scale wont move.
I work out, I eat right and I drink lots and lots of water. Usually when I do this, by the time my cycles over I’ve lost the menstrual weigh and a little more.
I know everyone’s cycle is different and some girls don’t have the energy to carry on a normal work-out routine, I feel like I don’t have a choice. With my PCOS, I’m lucky that I’m even having monthly periods so I do my best to keep my weight down. Plus, I always feel much better when I’m active instead of sitting around in sweats and a tank top!
Does anyone else have a “Period Plan”?